Food & Skin Go Hand-in-Hand

Have you ever wondered how your diet can affect your skin? Certain foods can even help combat against certain skin conditions. Some might even surprise you! Keep reading for more info.

You are what you eat is a term most of us have heard once in our lifetime. And this is true, diet and the foods you eat play a big role in weight loss and weight gain, immunity, and high or low cholesterol. Your health is greatly affected by what you eat and all of your organs can be affected. But one of the organs you may not be thinking, the largest organ your body has, your skin is also suffering consequences from your diet.


1. Alcohol: Sorry! Alcohol can speed up the aging process because it draws out moisture from your skin and dehydrates you.

2. Spicy foods: This one may come as a surprise to some people but spicy food can trigger inflammation which can cause skin sensitivity and rosacea.

3. Soda: Pop can cause signs of early aging as it damages your collagen, not to mention its very high in sugar and can put you at risk for breakouts.

4. Caffeine: Caffeine causes dehydration which can make things like fine lines appear worse. It can also affect your sleep which can show on your skin. However, coffee does have antioxidants so everything in moderation!

5.Salty snacks: Chips and popcorn are fun to indulge in but can having last effects on your skin. This can lead to water retention and breakouts!


1. Avocados: They are high in healthy fats which keeps your skin lubricated and moisturized. It is also high in Vitamin E which is an antioxidant that fights against free radical damage and prevents aging.

2. Kiwi: Kiwis contain more vitamin C than oranges do. Vitamin C is an antioxidant which aids in the production of collagen and helps fight against UV damage.

3. Water: Surprised but not surprised. Upping your water intake is the easiest way to give your skin a healthy glow. Foods like watermelon and cucumber also have high water content.

4. Ginger: Ginger has anti-inflammatory properties and has a soothing effect on the skin when applied topically.

5. Chia seeds: Chia contains omega-3 fatty acids which help with collagen production and keeps your skin smooth.